These are so great to add to your weekly meal prep as well.Īlso, we have another list of go-to menu items if you are looking for fast food options. Amazing restaurant, so cozy the team is wonderful the atmosphere stunning, and the food just wow, i loved the burgers and they have so many choices, chicken or. Remember, a lot of these, if not all, can be adjusted easily to fit your macros without changing the deliciousness of the recipe. In each description I am including the macros. I’ve compiled a list for you to hopefully make this journey easier. Well, I could easily add a 3rd ounce to better hit my protein goal.īut, if the recipe was something like chili, that’s a little harder to adjust and harder to track accurately. So since 1680-5601120, we’ve got 1120 calories remaining to split between fat and carbs. Individuals can heat all of Factors meals in just. Since each gram of protein is worth 4 calories, we know those 140 grams will take up 560 calories. So to be considered “macro friendly,” a recipe should be pretty high in protein, with a moderate amount of fat & carbs.Īnother factor to consider is how easily the recipe can be adjusted to hit your own specific macro nutrient goals.įor example, say I’m eating a salad & it only calls for 2 ounces of chicken on top. The Factor meal delivery service organizes meal plans based on the number of meals a person orders per week. Carbs will vary based on whether you are cutting, bulking, or maintaining.
Also, most people have only around 30% of their intake come from fats.
Most people have the hardest time hitting protein. While everyone’s macros are different, there are some similarities. What are considered macro friendly recipes? Our household has four people who eat from home around 99 of the time - we go through a lot of food Costco allows me to buy food in quantities that are conducive to feeding my family without needing to go to the grocery store several times per week. But, that being said there are definitely certain meals that make tracking easier. Your numbers are customized to your height, weight, and activity level. Why? Because with IIFYM there is no one size fits all meal plan. People are always asking for easy meal plans to follow, but the truth is it wouldn’t work. Try Mighty Macros Mighty Macros focuses on healthy meal delivery with their dietitian-designed, high protein-focused meals.
The hardest thing about counting macros is figuring out what to eat. Macro Friendly Recipes that are high protein & perfect to incorporate into your new IIFYM lifestyle.
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